1. Packed With Nutrients, Especially Vitamins C and K

2. High Antioxidant Contents May Prevent Chronic Diseases

3. Plant Compounds May Protect Against Certain Types of Cancer

4. Beneficial for Heart Health in Various Impressive Ways

5. May Decrease Blood Sugar Levels and Protect Against Diabetes

6. Contain Several Compounds That Benefit Eye Health

7. May Improve Memory, Attention and Mood

8. Contain Many Nutrients Important for Bone Health

9. May Protect Against Certain Bacteria, Viruses and Yeast Infections

10. May Slow Down Aging and Promote Longevity

11. May Prevent Chronic Diseases by Decreasing Inflammation

12. Delicious, Versatile and Easily Incorporated Into a Healthy Diet